It’s easy to understand why many people with osteoporosis think exercise isn’t advisable. But that isn’t the case. Not only is a sedentary (inactive) lifestyle a risk factor for osteoporosis, but reserch now shows that low- and moderate-intensity exercise are actually beneficial for osteoporosis sufferers.
Were you aware that exercise can be beneficial for osteoporosis?
Got Osteoporosis? Don’t Be Afraid of Exercise
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