As a life long athlete, I speak continually to my patients about the benefits of exercise. Recent research has shown even more benefits including a reduction in depression. In fact some researchers now claim that exercise is as good as drug therapy for mild and moderate depression (the majority of cases) without the harmful side effects of drugs. I have included a link to my health letter.
Has anyone had their mood helped with exercise?
http://www.toyourhealth.com/mpacms/tyh/article.php?id=2047
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